DC Movement Lab

DC Movement Lab is a private boutique Pilates studio in the heart of Benowa Waters.  It is also the home of Queensland’s STOTT PILATES® Instructor Training Centre. You can be confident in knowing that DC Movement Lab is the best place to train as this studio trains your instructors!  We practice proven Pilates techniques to assist with injury rehabilitation, sports performance and general well-being. Why not start your journey with us today!

Any new activity can be intimidating, but our friendly team will make sure that your  journey is fun and rewarding! The best way to start is by booking your Two Private Intro Sessions. During these two sessions we asses your body’s strength and weakness’, explain some principles and biomechanics that will help you perform to your best and achieve the right result.  The next step is to decide which classes will best suit your needs or you may like to continue with private or semi private sessions.

Daily Timetable

Our classes can be subject to change so please confirm on our studio website here.

MONDAY
TUESDAY

WEDNESDAY

THURDAY

FRIDAY

SATURDAY
SUNDAY

8am Reformer
5pm Circuit

8am Reformer - 9am Reformer - 4pm Mat Pilates

5pm Circuit

9am Reformer

no classes
no classes

 

Meet the team

Rouxchelle

A classically trained ballet dancer, Rouxchelle began studying Pilates in 2000 and completed her STOTT PILATES® Instructor Training course in 2005. Since then, she has evolved into one of the world’s most renowned Pilates instructors.

 

Her teaching methodology includes a unique and profound experience about levels of body awareness. She runs teacher training courses and daily pilates classes from the studio she co-founded with her husband on the Gold Coast.

Candice 

Candice has grown up in an active and healthy lifestyle family; dancing, swimming and playing hockey was a big part of her life.  Since leaving school Candice has completed her Mat and Reformer Training in STOTT PILATES® and has been teaching part time at DC Movement Lab.

Candice is studying Business and Commerce at Griffith University, making her a great asset to DC Movement Lab not just in teaching pilates but also for her analytical brain helping the team move forward and upward.

Don’t be fooled by Candice’s sweet smile, she’s affectionately known by clients for making them SWEAT!

Rodney

Rodney is an accomplished, commercially astute, focussed individual with over 20 years experience driving business growth and developing relationships in a highly competitive industry. He has a wealth of experience in business operations and people management. Having worked hard to build a reputation for being able to offer a meaningful contribution to business through a focus on success, integrity and building business profitability.

Adaptable, goal driven and responsive, he has created successful business strategies that go beyond the expected, which has led to significant growth year on year. He understands the value of nurturing a brand, while recognising the value of people, performance and best industry practice.

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